The Get Fit for Life Program is a 4 week program designed to motivate participants to build a healthy lifestyle by challenging them to improve their: nutrition, physical activity levels, stress levels and weight. This toolkit will provide you with the basics to take on this challenge as an individual or with a group. It is designed to be flexible, allowing people to use the program in ways that best suit individual needs.

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Complete Toolkit file. (Size 1.0MB) - NOTE: This file is very large and will take time load.

Introduction

Guides

Logs

Newsletters

Motivational

Other Resources

	Atlantic County Government DEPARTMENT OF HUMAN SERVICES Division of Public Health