New Jersey is one of seven states participating in an online chronic disease self-management pilot project that provides free access to residents from the privacy of their homes. 

Better Choices, Better Health participants can log onto www.selfmanage.org  and access the free sessions from any computer with an Internet connection, including dial-up. Sessions are posted on a secure Web site each week for six weeks, through June. There are no set times for workshop sessions; participants log on remotely at their convenience to complete exercises, read material, and interact with others.  The workshops are particularly useful for individuals who lack access to transportation or who prefer the anonymity of a virtual group.

If your are an adult living with an ongoing health condition,
 consider this on-line workshop-

Better Choices, Better Health™

Based on Stanford University’s widely tested Chronic Disease Self-
Management Program, Better Choices, Better Health™ can help you take charge of your life!

• Find ways to deal with pain and fatigue
• Discover new nutrition and exercise choices
• Learn how to talk with your doctor about your health

Register today! @ www.selfmanage.org

Free of charge - for a limited time only!

Or sign up for a workshop in your community:
Call 1-800-792-8820